The group exercise classes are for ALL fitness levels and FREE to our VIP members
Active Aging
Designed to increase muscular strength, range of motion and help functional fitness using various training elements. A chair is used for seated and standing support.
Cardio Step
High energy choreographed routines utilizing steps at various heights.
GTX HIIT Cardio
Fast paced High Intensity Interval Training (HIIT) circuits rotating through timed intervals and a set recovery time.
Stretch & Mobility
Deliberately lengthening and flexing muscles to improve elasticity and range of motion.
GTX Strength HIIT
A high energy, intense total body workout focuses on upper and lower body strength, balance, core strength, and flexibility.
BAARE
A full body workout that focuses on low impact and high intensity movements.
GT Pump Class
This class helps build lean body mass and muscle definition with 4-6 foot weighed bars. Perfect for strength training, flexibility and balance.
ZUMBA
Zumba combines a variety of Latin rhythms creating an interval-style, calorie burning dance fitness party that mixes low and high-intensity movements.
ZUMBA GOLD and GT Dance Gold
GOLD classes combines a variety of Latin rhythms creating an interval-style, calorie burning exercise at a slower pace. Perfect for active agers.
